Community Yoga: $5 Yoga Classes Sept 13-19

1 Sep

I met the owner of this Wellness center nearly three years ago. She had set up a booth at one of those big wedding fairs. While I didn’t take advantage of any of her services I did take advantage of a free massage. Next week, Spiritual Essence Yoga and Wellness Center will allow you to take advantage of them with $5, yes $5 Yoga classes.

I bet you’ll see me there! Yoga has become my new best friend!

Community Class Week September 13 – 19, 2009
All classes $5!
Spiritual Essence Yoga & Wellness Center 13100 Brooke Lane Upper Marlboro MD 20772

Get ready for fall by joining us for Community Class Week September 13 – 19, 2009. Please note that ALL classes require an RSVP. To reserve your space please email info@spiritualessenceyoga.com with your class choice(s) or call (301) 574-3569. Registration for the Community Week can’t be done online.
Click here for class descriptions.
Weekly Class Schedule
Sundays
3:00 – 4:15 pm: Essence Soul
4:30 – 5:30 pm: Gentle Yoga

Mondays
8:15 – 9:15 pm: Anahata Flow Tuesdays
7:15 – 8:15 pm: Belly Dance Level 1
8:30 – 9:15 pm: Yoga Abs

Wednesdays
6:00 – 7:00 pm: Intro to Yoga
7:00 – 8:00 pm: Gentle Flow
8:15 – 9:15 pm: Essence Hot Flow

Thursdays
7:15 – 8:30 pm: Essence Flow 1
8:30 – 8:50 pm: Meditative Moments

Fridays
6:30 – 7:15 am: Sunrise Yoga
7:30 – 8:30 pm: Belly Dance Workout

Saturdays
9:15 – 10:15 am: Essence Flow 1
10:30 – 11:30 am: Intro to Yoga
12:00 – 1:00 pm: Essence Flow 2
1:30 – 2:30 pm: Essence Slow Hot Flow
2:45 – 3:30 pm: Yoga Abs

www.spiritualessenceyoga.com
Spiritual Essence Yoga & Wellness Center 13100 Brooke Lane Upper Marlboro MD 20772

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